Boldly You: A Neurodivergent-Affirming Process Support Group for Women with ADHD

Women with ADHD often move through the world with their brilliance overlooked, their needs dismissed, and their energy misunderstood as “too much” or “not enough.” If you’ve ever been told you’re “too emotional,” “too disorganized,” “too sensitive,” or “not trying hard enough,” you’re not alone—and you don’t have to navigate it alone anymore.

Boldly You is a 10-week process support group created specifically for women with ADHD who are ready to stop masking, start owning their needs, and reconnect with their strengths in a neurodiversity-affirming community.

What to Expect Each Week

Each 60-minute session includes:

A check-in and brief review of group guidelines to create a safe, supportive space
A weekly neurodiversity-affirming topic tailored to ADHD women's lived experiences
An empowering skill or practice drawn from:

📘 A Radical Guide for Women with ADHD by Sari Solden & Michelle Frank – helping you reconnect with your identity, uncover internalized beliefs, and embrace your unique wiring
🧭 The Set Boundaries Workbook – providing practical tools for honoring your needs, saying “no” with confidence, and managing overwhelm

Time for guided reflection and group discussion focused on lived experience, challenges, wins, and ongoing support
Opportunities to practice giving and receiving support with others who genuinely get it
A weekly wrap-up to clarify what felt helpful, what needs more support, and how to carry insights forward

You don’t have to fix yourself—you get to rediscover yourself.

This group is about embracing your mind, honoring your needs, and living boldly—without apology.

Group Details

Duration
10 weeks, 1 session per week

Length
60-minute sessions

Cost
$50 per session | $500 total

Location
In-Person or Online via a secure, HIPAA-compliant telehealth platform

Extras
You’ll receive automatic reminders, group materials, and secure communication through a HIPAA-compliant portal or email

Progress Support
Optional clinical notes available for those using group participation to support ongoing treatment goals

Who This Group is For

This group is ideal for you if you:

✅ You’re tired of feeling like you’re falling short—despite doing your absolute best

✅You want to stop second-guessing yourself and start trusting your instincts

✅You struggle with overcommitting, burnout, and unclear boundaries

✅You crave real connection with others who understand the emotional, mental, and practical challenges of living with ADHD

✅You're ready to live more boldly, authentically, and compassionately—on your terms

What You’ll Gain

A deeper understanding of how ADHD shows up for you—beyond stereotypes and misconceptions

A safe space to talk openly about shame, self-doubt, and internalized expectations—and begin releasing them

Tools for building self-compassion, setting boundaries, and staying connected to your needs
A supportive community of women who get it, where your voice matters and your experience is validated
Greater confidence in showing up as your full, neurodivergent self—in your relationships, your work, and your life

You don’t have to fix yourself—you get to rediscover yourself.

This group is about embracing your mind, honoring your needs, and living boldly—without apology.

Join us and find the support, connection, and confidence you’ve been looking for. You deserve to take up space, set boundaries, and feel empowered in your neurodivergent identity.

Get in Contact