12-Week DBT Skills Group

Are you feeling overwhelmed by emotions, stuck in stressful patterns, or struggling to set boundaries in your relationships? You’re not alone—and you don’t have to figure it all out by yourself. Our 12-Week Dialectical Behavior Therapy (DBT) Skills Group offers the tools, support, and structure to help you feel more confident, emotionally balanced, and equipped to handle life’s challenges.

This group is a welcoming, non-judgmental space designed for individuals who are ready to grow, heal, and take meaningful steps toward personal change.

What This Group Offers You

Over the course of 12 weekly sessions (90 minutes each), you’ll gain essential DBT skills that you can apply immediately in your everyday life. These include:

✅ Mindfulness – Stay grounded and present, even when life feels chaotic

✅ Emotion Regulation – Understand and manage overwhelming emotions more effectively

✅ Distress Tolerance – Cope with difficult situations without making things worse

✅ Interpersonal Effectiveness – Communicate your needs clearly, set healthy boundaries, and improve your relationships

Each session begins with a brief check-in, where you’ll have the opportunity to reflect on the previous week’s skill and how it worked for you. From there, we’ll introduce a new skill, practice it together in the group, and explore how to adapt it to fit your real-life needs. You’ll leave each session with clear guidance on how to use the skill throughout your week—and we’ll celebrate your wins and work through any challenges together.

You’ll also receive individualized support in tailoring the skills to your personal goals, and each session will contribute meaningfully toward your overall treatment plan—supporting your journey toward reduced anxiety, improved stress management, and healthier relationships.

Program Details

Duration: 12 weeks
Session Length: 90 minutes
Cost: $60 per session | Total: $720

Who This Group is For

This group is ideal for you if you:
✅ Want to feel more in control of your emotions
✅ Are working on setting boundaries or improving communication
✅ Need tools to manage stress or conflict more effectively
✅ Are ready to invest in your mental and emotional well-being

Whether you’re new to therapy or looking to deepen the work you’ve already started, this group provides a compassionate and structured space to learn, grow, and connect.

Ready to Get Started?

Spots are limited to ensure a focused, supportive environment. If you're ready to feel more grounded, capable, and confident—we'd love to have you in the group.

Reach out today to reserve your spot or ask any questions. You deserve support, and you don’t have to do it alone.

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